The MissFit Academy: A Strength Camp for Girls June 18th- July 27th

Strength Training: 3x/week (1 Hour Training Sessions)

Tuesday, Thursday, Friday @ 2:30 – 3:45pm

·       Strength program design based on squat, bench press, deadlift, and Power Clean. 

·       Prioritize safety and form to insure an effective training environment.

·       Progressive strength overload based on 6 week training block.

·       Establish baseline strength and re-test at the completion of The MissFit Academy.

I AM MissFit Lectures: TBA Weekly

Presented during camp schedule

·       History of women in physical and strength culture.

·       Goal-Setting: Use teaching tools and exercises to establish plan out goals.  Encourage dreaming big and taking big actions.

·       Mindset: Teach Mental Strengthening Techniques (MST) to help with focus, confidence, and action. 

·       Confidence & Courage: Facilitate a learning environment that helps to embed and empower young women to take charge of their life.  Give them the knowledge that they have the power to dream big, make decisions, and take actions.

·       Guest Speakers: Strong Female Role Models