The MissFit Academy: A Strength Camp for Girls (Ages 12-17)

The MissFit's Confidence Blueprint: B.E. I.C.E. C.O.L.D.

MissFit's Confidence Blueprint: 

B.E. I.C.E. C.O.L.D.

B.E.

BOLD- Take up space and be fearlessly unapologetic.

ENTHUSIASTIC- Be excited about your goals and dreams.  If you are going to do something or be a part of something, do it with a positive and energetic attitude. 

I.C.E.

INTEGRITY- When you know better, do better.  Do the right thing even when it isn’t the popular thing or the easiest thing.  Do the right thing even when no one is looking.

CARE- Care about yourself.  Care about others.  You deserve to be respected, and it first begins with you respecting yourself.  Hold your head high and know that you matter. 

EXCELLENCE- Whatever you are doing, try to do your best.  You should work to do your best, not only with activities that you are your strengths, but work to improve your weaknesses.  Place great effort into your efforts. Always strive for a positive outcome or outlook.

C.O.L.D.

COURAGE- Speak up.  Let your voice be heard.  Your thoughts, ideas, and what you have to say matters and is important.  Take action.  That develops confidence, and having confidence is golden.

OUTSTANDING- Be original and stand out.  It is okay to be different.  “If everyone is thinking alike, no one is thinking.”  Authenticity and originality is what makes the world go round.

LOVE- Love yourself.  Respect yourself.  Love others and show compassion towards others.  We are all different.  None of us are perfect, but in those imperfections lies our beauty and gifts. 

DREAM- Dream big!  If your dreams don’t scare you a little, they are not big enough.  If you have an idea, goal, or dream the only way to see it come to life is to take action, and do it!  You will never know how high you can soar if you don’t spread your wings and try to fly!

The MissFit Academy: A Strength Camp for Girls June 18th- July 27th

Strength Training: 3x/week (1 Hour Training Sessions)

Tuesday, Thursday, Friday @ 2:30 – 3:45pm

·       Strength program design based on squat, bench press, deadlift, and Power Clean. 

·       Prioritize safety and form to insure an effective training environment.

·       Progressive strength overload based on 6 week training block.

·       Establish baseline strength and re-test at the completion of The MissFit Academy.

I AM MissFit Lectures: TBA Weekly

Presented during camp schedule

·       History of women in physical and strength culture.

·       Goal-Setting: Use teaching tools and exercises to establish plan out goals.  Encourage dreaming big and taking big actions.

·       Mindset: Teach Mental Strengthening Techniques (MST) to help with focus, confidence, and action. 

·       Confidence & Courage: Facilitate a learning environment that helps to embed and empower young women to take charge of their life.  Give them the knowledge that they have the power to dream big, make decisions, and take actions.

·       Guest Speakers: Strong Female Role Models